There reason why you can't keep those goals and intentions you've set for yourself is because your mind is not stable, yet. When it is stable, calm and quiet you can perceive its self-luminous properties, i.e. the BEST qualities of your mind: joy, clarity, space, creativity and freedom!
In order to set better intentions we must first stabilize the mind. Without this preliminary step and regular practice we will go back to all of the old behaviors. When applying this for type 1 and type 2 diabetes it is important to recognize the patterns of our own behaviors. We often have lots of goals but cannot fulfill them because our behaviors are rooted deeply in habituation. This makes sense because so much of diabetes is routine!
Take 5 minutes with me. Practice balancing out the energetic channels of the mind. Regulate the right and left nostril dominance. This has a hugely powerful effect over the constantly moving mind.
Happy New Year!
Break through diabetes habits with yoga therapy
Join me for a 6-week online yoga therapy series for diabetics. We will work with the foundation to yoga therapy, breathing and meditatton practices, weekly intention-setting and self-care practices. Rise above the challenges of diabetes and use them as a source to your own self-mastery! Join now.
Yoga Therapy Intervention for Low Blood Sugars
Ok, before you start this practice PLEASE treat your low. As if you actually liked the feeling of being low?!
This practice is to help offset the side effects of hypoglycemia episodes. Low's as they are commonly referred to are uncomfortable, scary and extremely depleting! I usually feel totally wiped out after a severe low and need rest to recover. However the world we live in doesn't always support taking the day off to recover. So I have created a 24 minute master class designed specifically to help you recover faster from hypoglycemia episodes. Diabetes is something that we live with but it does not own us! We have the power over it and can use the ancient tools of yoga and Ayurveda to help our systems return to an optimal state of balance.
I hope you enjoy! Leave your comments below!
You may have never of heard of yoga therapy before stumbling on my page. The truth of the matter is that yoga therapy is not only one of the fastest growing subsets of yoga, but also it epitomizes yoga tradition as it has been around much longer than group yoga and private yoga practices. Traditionally yoga was always applied to the individual's unique needs, goals and learning capabilities. The goal of yoga being freedom from suffering, optimal health, mastery over the mind and increased potential.
In general when people start searching for yoga privates they look for an established teacher. Sometimes out of convenience they will contact a yoga studio rather than google search yoga privates in Aspen. Very few are are actually looking for yoga therapy.
Here's what sets yoga therapy apart from generic yoga privates and why you should invest in yoga therapy instead of regular yoga privates.
*A form of physical therapy and psychotherapy
*Applied to a specific injury or health condition
*Includes deep assessment from the physical to the spiritual
*Focuses on relieving the cause of suffering
*Taught to the individual's unique needs, goals and abilities
*Assesses the needs, goals of client and creates an intervention practice with specific
*Can prescribe specific breathing exercises and meditations
*Helps clients gain independence from their condition and story
*Empowers client to take an active role in their self-care
*Shows client how to do the work on their own
Yoga therapy is providing an exclusively holistic experience which extends beyond a few days in Aspen.
I only take clients by appointment in my office in Aspen, CO.
Evan Rachel Soroka