Inner Exploration on The Bravest Podcast with Craig Kasper

Talking Yoga Therapy, Diabetes, and Breathing

Listen to my recent interview by Craig Kasper, a fellow T1D and host of The Bravest Podcast. Craig is an Audiologist based in NYC. We discuss all things yoga, meditation, breathing and living with chronic illness. 

I hope you enjoy. 

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"On this episode, I sit down with Evan Soroka. Simply put, Evan is a bright soul in the darkness that we are all experiencing right now. In this conversation, Evan shares details of her early childhood in NYC and how her family moved to Colorado so her dad can follow a passion for a creative life. She talks about the beginnings of her life with type 1 diabetes during a 24 hour wilderness survival experience, and how yoga ultimately entered the picture and changed her life. Evan is fascinated with exploration, internal and external, and we go deep in this conversation. We discuss the intricacies and interconnectedness of yoga therapy, the breath, and the mind. We talk about Evan’s definition of the meaning of life and the importance of not wasting our one beautiful opportunity to make the most of our time on this planet."