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OUR MISSION & VISION
Soroka Yoga Therapy is a collaborative and transformative journey into human potential. We value the time-tested traditions of Yoga and Ayurveda, combined with evidence-based investigatory tools to create a guide for personalized optimal health. We believe that the starting point, curation, and cultivation, is unique for every individual. Our vision is to advance and inspire efficacy in health, healing, and performance for every stage of life.
What is Yoga Therapy? Although all yoga is potentially healing, yoga therapy is the specific application of yogic tools - postures, exercises, breathing practices, meditation techniques and more - to address an individual's physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all, as well as active individuals. The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately (source IAYT).
Benefits of Yoga Therapy
PHYSICALManage + reduce pain
Create new + healthier movement patterns Improve breath + cardiovascular fitness Increase range of motion + stability Compliments rehabilitation + performance training |
MENTALIdentify patterns of thought, mood + emotion
Reduce stress, overwhelm + anxiety Rebalance autonomic nervous system Tune-out noise + find "flow" state Overcome limiting beliefs Compliments behavioral therapy |
BEYONDDevelop physical + mental resilience
Improve sleep + circadian rhythm Increase connection to source of happiness + contentment Achieve + access higher potential Compliments existing spiritual practice |
Specializing in:
Diabetes (type 1 + 2)
Injury Rehabilitation
Chronic Illness
Chronic Pain
Respiratory Health
Stress Reduction
Anxiety & Depression
Sports Performance
Injury Rehabilitation
Chronic Illness
Chronic Pain
Respiratory Health
Stress Reduction
Anxiety & Depression
Sports Performance
AS SEEN IN:
OFFERINGS
LIVE VIRTUAL CLASSES
The Complete Practice - Wednesdays - 4:30-6:00p MST
According to yogic tradition, a complete practice is comprised of asana (postures), pranayama (breathwork), and dhyanam (meditation) with an overall goal of achieving greater health, happiness, and spiritual fulfillment. The Complete Practice serves the modern practitioner by providing the scaffolding to accelerate yogic experiences without inaccessible postures and esoteric vernacular. Under the careful guidance of Evan Soroka (CIAYT, ERYT 500), each week focus on yogic themes informed by yogic philosophy, science, Ayurveda, yoga therapy, and tantra. The Complete Practice is for all with some experience with yoga and breathwork. Classes are recorded live and available for download up to 7 days.
The Complete Practice - Wednesdays - 4:30-6:00p MST
According to yogic tradition, a complete practice is comprised of asana (postures), pranayama (breathwork), and dhyanam (meditation) with an overall goal of achieving greater health, happiness, and spiritual fulfillment. The Complete Practice serves the modern practitioner by providing the scaffolding to accelerate yogic experiences without inaccessible postures and esoteric vernacular. Under the careful guidance of Evan Soroka (CIAYT, ERYT 500), each week focus on yogic themes informed by yogic philosophy, science, Ayurveda, yoga therapy, and tantra. The Complete Practice is for all with some experience with yoga and breathwork. Classes are recorded live and available for download up to 7 days.
PRIVATE SESSIONS + PROGRAMS
Yoga Therapy - in-home, in-clinic and virtual
The upper echelon of offerings, yoga therapy takes your practice to a whole new level of performance, health, and personal advancement. Working with a yoga therapist 1:1 will help you develop the lifelong skillset of self-care. Our intake assessment and programs are uniquely curated by experts to suit your specific needs and goals from a multi-dimensional and holistic perspective. Yoga therapy assessment and programs comprise of in-depth physical, mental, and energetic analysis, breath reintegration techniques, personalized meditations, and structured yoga therapy Rx. Yoga Therapy is solely conducted 1:1, either in-person or virtually.
Yoga Therapy - in-home, in-clinic and virtual
The upper echelon of offerings, yoga therapy takes your practice to a whole new level of performance, health, and personal advancement. Working with a yoga therapist 1:1 will help you develop the lifelong skillset of self-care. Our intake assessment and programs are uniquely curated by experts to suit your specific needs and goals from a multi-dimensional and holistic perspective. Yoga therapy assessment and programs comprise of in-depth physical, mental, and energetic analysis, breath reintegration techniques, personalized meditations, and structured yoga therapy Rx. Yoga Therapy is solely conducted 1:1, either in-person or virtually.
Private + Semi-Group Yoga - in-home and virtual
Private and semi-group yoga classes are available for those wishing to experience yoga's gift under the watchful eye of an expert teacher. Private classes are more generalized, focusing on a theme and less individual-specific. Perfect for couples and groups seeking union through the shared practice of yoga. Privates and semi-group privates can include instruction on anatomy, movement, breathing, guided relaxation, and meditation.
Private and semi-group yoga classes are available for those wishing to experience yoga's gift under the watchful eye of an expert teacher. Private classes are more generalized, focusing on a theme and less individual-specific. Perfect for couples and groups seeking union through the shared practice of yoga. Privates and semi-group privates can include instruction on anatomy, movement, breathing, guided relaxation, and meditation.
YOGA THERAPY FOR DIABETES - virtual programs + private guidance
Your diabetes care is not a one-size-fits-all model, it changes just as you do. We vehemently believe that yoga therapy is the missing link in diabetes health, helping individuals adapt and develop resilience against diabetes risks by strengthening their self-care bond. Our 1:1 diabetes programs take all the knowledge + expertise of personalized yoga therapy and apply it directly to the lived experience of diabetes. We specialize in all types of diabetes, helping you rise above your condition and achieve optimal health. No matter what your goals or budget, Soroka Yoga Therapy has a plan that will suit your unique diabetes needs, from 1:1 private guidance to Rise Above Diabetes, a bi-annual virtual yoga therapy training, and monthly yoga therapy for diabetes workshops.
Your diabetes care is not a one-size-fits-all model, it changes just as you do. We vehemently believe that yoga therapy is the missing link in diabetes health, helping individuals adapt and develop resilience against diabetes risks by strengthening their self-care bond. Our 1:1 diabetes programs take all the knowledge + expertise of personalized yoga therapy and apply it directly to the lived experience of diabetes. We specialize in all types of diabetes, helping you rise above your condition and achieve optimal health. No matter what your goals or budget, Soroka Yoga Therapy has a plan that will suit your unique diabetes needs, from 1:1 private guidance to Rise Above Diabetes, a bi-annual virtual yoga therapy training, and monthly yoga therapy for diabetes workshops.
PRAISE & TESTIMONIALS
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ACCREDITED BY:
ABOUT YOUR GUIDE
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Evan SorokaFounderEvan Soroka, C-IAYT, E-RYT 500, is the founder and owner of Soroka Yoga Therapy in Aspen, CO, and author of Yoga Therapy for Diabetes (2021). She has been featured in Yoga Journal and is a regular contributor to Yoga International magazines for her work. Diagnosed with type 1 diabetes in adolescence, and degenerative disc disease, Evan has practiced yoga since her teens as an adjunct to health care. Yoga and, more specifically, breathing and meditation help her manage the physical and mental challenges of living with chronic illness and pain. Her firsthand experience makes her a uniquely skilled and compassionate guide for all seeking yoga as a heath providing tool. She has gone on to receive some of the highest credentials in Yoga education, becoming an E-RYT 500 in 2013 and C-IAYT in 2015 from the prestigious American Viniyoga Institute. She is forever a student. |