Specializing In:
*Diabetes (t1 + t2)*Chronic Pain*Rehabilitation |
*Stress Management*Emotional Health*Resilience Skills |
*Respiratory Health*Sports Performance*Longevity |
At Soroka Yoga Therapy, we know that you want to be the healthiest version of yourself at all stages of life. To do that, you need to autonomous in your health care. The problem is that western medicine addresses the disease, and yoga classes are not enough to elicit lasting transformation. We believe that health is not a one-size-fits-all format. It has to be tailored to the unique person; otherwise, it does not work. We understand how it feels to run out of options, which is why we teach you how to be the master of self-care. Our private yoga and meditation sessions are designed explicitly for you, referenced from the yoga tradition and Ayurvedic medicine, and backed by evidence-based research.
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Benefits of Yoga Therapy
PHYSICALManage + reduce pain
Increase self-awareness Learn new neuromuscular patterns Improve breath + cardiovascular fitness Increase range of motion + stability Complements rehabilitation + performance training |
MENTALIdentify patterns of thought, mood + emotion
Reduce stress, overwhelm + anxiety Balance autonomic nervous system Tune-out noise + find "flow" state Overcome limiting beliefs Complements behavioral therapy |
BEYONDDevelop multi-dimensional resilience
Curate spiritual growth + depth Improve sleep + circadian rhythm Increase happiness + contentment Access innate potential Complements existing spiritual practice |
As Seen In:
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Client Testimonials
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ABOUT YOUR GUIDE
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Evan Soroka
FounderEvan Soroka, C-IAYT, E-RYT 500, is the founder of Soroka Yoga Therapy in Aspen, CO, and author of Yoga Therapy for Diabetes (2021). She has been featured in Yoga Journal and is a regular contributor to Yoga International magazines for her work. Diagnosed with type 1 diabetes in adolescence, and degenerative disc disease, Evan has practiced yoga since her teens as an adjunct to health care. Yoga and, more specifically, breathing and meditation help her manage the physical and mental challenges of living with chronic illness and pain. Her firsthand experience makes her a uniquely skilled and compassionate guide for all seeking yoga as a heath providing tool. She has gone on to receive some of the highest credentials in Yoga education, becoming an E-RYT 500 in 2013 and C-IAYT in 2015 from the prestigious American Viniyoga Institute. She is forever a student. |
Accredited By:
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