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Mindful with Diabetes Series: #1 Emergency Kit

3/22/2019

3 Comments

 
What can go wrong will go wrong when you have diabetes. I am not saying this to be negative. It is simply a fact of the matter. That is why it is extra important if you or someone that you love has diabetes that they are always prepared for an emergency. Here are the top 5 things that I keep in my purse or bring with me in a day pack. THIS IS NOT FOR MORE THAN A DAY TRIP so I am keeping in mind what is ESSENTIAL. 
This active planning is considered a yoga practice because it is helping you to avoid all future suffering. If you are prepared for future problems, you can relax and enjoy the moment that you are in! That is what life is about. 



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Diabetes, the Heart and Yoga Therapy

3/8/2019

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Heart attacks and cardiovascular complications are the LEADING cause of death for type 1 diabetics. So STAGGERING is this statistic that 3 out of every 4 type 1's will die of heart related causes compared to 1 out of 4 non-diabetics. That is CRAZY! This reminds us that diabetes care is much more than diet and exercise. We must tend to the heart with daily practice. 
Yoga therapy is a health providing tool, specifically designed to increase you lifespan and tend to the vital organs like the heart and the lungs. There are many ways to practice for the heart which extend beyond physical yoga postures. You don't need a big cardio exercise to get the maximum benefit!
The breath is a MAJOR way that you can begin to improve your heart health. You do not need to preform a lot of physical movement to strengthen your heart, just breathing and chanting is enough! 

In this practice you will learn:
How the breath can strengthen your heart
Simple yoga therapy techniques to fortify your cardiovascular health
Push your heart in a holistic and therapeutic way
Tend to the long-term health of your whole being!
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    Author

    Evan Rachel Soroka
    Yoga Therapist
    C-IAYT, E-RYT 

    Yoga Therapy for Diabetes and Chronic Conditions

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  • ABOUT
    • About Yoga Therapy
    • Bio
    • CV
    • PRESS
    • Blog
  • OFFERINGS
    • Private Yoga & Yoga Therapy
    • Yoga Therapy for Diabetes
  • WORK WITH ME
    • Book an Appointment
    • Private Yoga Aspen
    • Online Classes