There reason why you can't keep those goals and intentions you've set for yourself is because your mind is not stable, yet. When it is stable, calm and quiet you can perceive its self-luminous properties, i.e. the BEST qualities of your mind: joy, clarity, space, creativity and freedom!
In order to set better intentions we must first stabilize the mind. Without this preliminary step and regular practice we will go back to all of the old behaviors. When applying this for type 1 and type 2 diabetes it is important to recognize the patterns of our own behaviors. We often have lots of goals but cannot fulfill them because our behaviors are rooted deeply in habituation. This makes sense because so much of diabetes is routine!
Take 5 minutes with me. Practice balancing out the energetic channels of the mind. Regulate the right and left nostril dominance. This has a hugely powerful effect over the constantly moving mind.
Happy New Year!
Break through diabetes habits with yoga therapy
Join me for a 6-week online yoga therapy series for diabetics. We will work with the foundation to yoga therapy, breathing and meditatton practices, weekly intention-setting and self-care practices. Rise above the challenges of diabetes and use them as a source to your own self-mastery! Join now.
Evan Rachel Soroka