Practice for Hypoglycemia Rest and Recovery

Yoga Therapy Intervention for Low Blood Sugars

Ok, before you start this practice PLEASE treat your low. As if you actually liked the feeling of being low?!

This practice is to help offset the side effects of hypoglycemia episodes. Low's as they are commonly referred to are uncomfortable, scary and extremely depleting! I usually feel totally wiped out after a severe low and need rest to recover. However the world we live in doesn't always support taking the day off to recover. So I have created a 24 minute master class designed specifically to help you recover faster from hypoglycemia episodes. Diabetes is something that we live with but it does not own us! We have the power over it and can use the ancient tools of yoga and Ayurveda to help our systems return to an optimal state of balance. 

I hope you enjoy! Leave your comments below!

​xo