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The Cure for Night Time Highs?

10/28/2019

1 Comment

 
I'm embarrassed to admit that I still struggle with night time hypos. Ever since I was a kid, nighttime highs have messed with my HbA1c and damper my otherwise perfect endo visit. 
​Correcting for hyperglycemia at night is challenging too. It is like my body does not absorb the insulin until I wake up and start moving, often plummeting low within minutes of waking up. Then you begin playing the catch-up game, all day all night weeks on end. Its why so many of us get burnt out on diabetes.
 So what to do? Yoga teaches us that if you want a different effect, you need to change the cause. I did not know the source of my night time 
highs, so I came up with a lot of hypotheses:

Incorrect bolus to carb ratio
  • Slow ass digestion
  • The auto suspend of my pump makes me spike later on
  • I need to eat slower, earlier, less food at night
  • Basal rates
The list goes on…. 
I have tried so many things over the last 21 years that worked for a while but then stopped working. Until I tried this latest thing and….IT IS WORKING. I do not want to jinx it or claim this to be the fix for everyone, but it has been working SO WELL for me. I have to share it with you. I have not had a single night time high in two months, and subsequently, I have avoided a lot of lows too. 

Check out my tips about how to actually do this with type 1 diabetes. My biggest tip is skip it if you are going low! BG comes first.

1 Comment
Rebecca
10/30/2019 05:18:25 pm

Truth! I have struggled with night time highs for years— I think not eating close to bedtime is best so I can go to bed at a steady BG and not expect major fluctuations, but that can be challenging since I’m not used to eating during the day. I also find that my last meal tends to be the highest in fat, which can prolong highs. Regardless, I think this is good info to be sharing— the more we know and can share the better!

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    Author

    Evan Rachel Soroka
    Yoga Therapist
    C-IAYT, E-RYT 

    Yoga Therapy for Diabetes and Chronic Conditions

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  • ABOUT
    • About Yoga Therapy
    • Bio
    • CV
    • PRESS
    • Blog
  • OFFERINGS
    • Private Yoga & Yoga Therapy
    • Yoga Therapy for Diabetes
  • WORK WITH ME
    • Book an Appointment
    • Private Yoga Aspen
    • Online Classes