The Complete practice - mantra at the heart

Experience Evan Soroka's renowned class: The Complete Practice. A complete practice is movement, pranayama, meditation AND self-reflection. Not all yoga is yoga unless it is complete. This week's video is the culmination of a 4-week series on PRANA with MANTRA at the HEART. Evan will guide you through a subtle body journey weaving science and tradition into the direct experience of the heart. The heart in tradition is considered the second brain, the seat of all intelligence and knowing. The heart and the mind are separate entities; quiet the mind to access the heart. 

​Join Evan for her next series OJAS - The Life Nectar