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Summer Poke Salad

7/27/2021

3 Comments

 
Picture
POKE. It's not a new thing out there. The last time I went to LA it was on EVERY CORNER.
But...what is new is making this nourishing and diabetes-friendly dish for yourself. I stole this recipe from my chef husband's notebook, but it is a staple these summer evenings. 

Top the poke over a bed of salad greens, add pre-measured rice (if that's your thing), edamame beans, wakame, cucumber, avocado, pickled ginger and season with furikake, ponzu or soy sauce (tamari for GF). Don't forget the spicy mayo (but not too much during these hot summer days and nights).

TUNA POKE RECIPE

1.5 lbs ahi tuna - Sushi Grade - cut into small cubes
1c sweet chili sauce (see recipe below)
1T sesame oil
2T black sesame seeds (or regular)
S&P to taste
1/4 c chopped green onions

Mix, refrigerate and serve asap!

Sweet Chili Sauce

1/2 c rice vinegar
3/4c h20
2oz monk fruit sugar
5 garlic cloves - finely chopped
1T tamari
1/2 T red pepper flakes
2.5 T sambal
4T cornstarch
2T H20

Mix cornstarch and H20 to make slurry. 
Add remaining ingredients and bring to a soft boil.
Add slurry and cook for 2 mins. 
Let cool before applying to tuna. 
3 Comments
Frances Ann
7/28/2021 09:15:55 am

This sounds great! Is the extra 2T water to thin the sauce if needed?

Reply
Arel
9/25/2022 10:02:17 am

I tried this recipe and it turned out really good. Thanks for the recipe.
<a href="https://bestrecipe-en.com/polk-salad-recipe-with-eggs-%e2%9c%94%ef%b8%8f-2022/"> </a>

Reply
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    Author

    Evan Rachel Soroka
    Yoga Therapist
    C-IAYT, E-RYT 

    Yoga Therapy for Diabetes and Chronic Conditions

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  • ABOUT
    • About Yoga Therapy
    • Bio
    • CV
    • PRESS
    • Blog
  • OFFERINGS
    • Private Yoga & Yoga Therapy
    • Yoga Therapy for Diabetes
  • WORK WITH ME
    • Book an Appointment
    • Private Yoga Aspen
    • Online Classes