POKE. It's not a new thing out there. The last time I went to LA it was on EVERY CORNER. But...what is new is making this nourishing and diabetes-friendly dish for yourself. I stole this recipe from my chef husband's notebook, but it is a staple these summer evenings. Top the poke over a bed of salad greens, add pre-measured rice (if that's your thing), edamame beans, wakame, cucumber, avocado, pickled ginger and season with furikake, ponzu or soy sauce (tamari for GF). Don't forget the spicy mayo (but not too much during these hot summer days and nights). TUNA POKE RECIPE1.5 lbs ahi tuna - Sushi Grade - cut into small cubes 1c sweet chili sauce (see recipe below) 1T sesame oil 2T black sesame seeds (or regular) S&P to taste 1/4 c chopped green onions Mix, refrigerate and serve asap! Sweet Chili Sauce1/2 c rice vinegar
3/4c h20 2oz monk fruit sugar 5 garlic cloves - finely chopped 1T tamari 1/2 T red pepper flakes 2.5 T sambal 4T cornstarch 2T H20 Mix cornstarch and H20 to make slurry. Add remaining ingredients and bring to a soft boil. Add slurry and cook for 2 mins. Let cool before applying to tuna.
3 Comments
Frances Ann
7/28/2021 09:15:55 am
This sounds great! Is the extra 2T water to thin the sauce if needed?
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Arel
9/25/2022 10:02:17 am
I tried this recipe and it turned out really good. Thanks for the recipe.
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11/11/2022 05:12:01 am
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AuthorEvan Rachel Soroka Archives
November 2021
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