Not all stress is equal. In fact, stress can help us live happier, more meaningful lives. Part of the process of rewiring stress lies in our perception of it as good or bad, and the strength of our adaptive responses.
Learn more about the science of stress and how yoga therapy can help you train your nervous system to be more resilient against stressors, improving health, happiness and joy.
We'll learn about:
✖️History of stress and its negative connotation
✖️Neuroscience of stress - anatomy and systems involved
✖️Transforming negative stress into positive stress
✖️Yoga psychology's view on the mind
➕Breathing practices to train your stress responses.
For yoga students, yoga teachers, and yoga therapists.
Please leave you comments below! How did this shift your mindset of stress?
Evan Rachel Soroka