OJAS: The Ancient Science OF ALLOSTASIS

Ojas is an Ayurvedic concept that holds the key to your resilience and adaptability. It is the youth luster, the oil that lights your fire. 

​In this video, I'll go over what the heck is OJAS, why it is so essential to maintain, and how creating more ojas in your life can offset disease, aging, stress, and more. 
Learn: 

• What is OJAS
• Why it is important
• How everyday things you are doing are depleting it
• 3 things you can do right now to build more ojas

join us for the COMPLETE PRACTICE-OJAS SERIES
Each week we'll dive into a new element of building your ojas...
Week 1 - Soothe - Oct 21
Week 2 - Nourish - Oct 28
Week 3 - Assimilate - Nov 4
COST: $20/class or $50 series
Classes can be taken separately but recommended as a series.