I'll be honest with you. Even though I consider myself to be in optimal control over diabetes, I still have days where I do not understand why I am running high.
On those days I follow a process of deduction to figure out its cause. Once you can pinpoint the why you can focus on the how.
In order to live mindfully with diabetes, it is essential to have a process of deduction to nip your high’s in the butt to the best of your ability.
In this short video I'll walk you through my personal steps for bringing down highs more consciously.
We all want to improve our HbA1c. If you watched last week’s video on diabetes perfectionism, for some it can become an obsession and actually hinder your efforts.
This week is all about what you can do right now to improve your numbers without fail. Just by bringing down your average one hour extra a day you can significantly decrease your HbA1c.
You will learn:
How to consciously create a relationship to hyperglycemia management that is fun
My personal checklist of how to deduce cause of hyperglycemia
What to do once you have inferred the cause of the effect
That you already possess the ability to improve your health
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Evan Rachel Soroka