SOROKA YOGA THERAPY
  • Offerings
  • Yoga Therapy
    • About Yoga Therapy
    • Private Yoga Therapy
    • Yoga Classes & Programs
  • Diabetes Therapy
    • About Diabetes Therapy
    • Diabetes Programs + Courses >
      • Diabetes Resilience Retreat
      • Rise Above T1D Program March 2021
    • Private Diabetes Therapy
  • Blog

Hypoglycemia Willpower

1/28/2021

2 Comments

 
When you're low, you lose your natural willpower instinct.  All too often, overtreating and subsequently ending up high later, perpetuating a vicious cycle. 

We've all been there. 3am with a severe low, and suddenly all dietary rules are thrown out the window. I'm low, so I deserve this whole pint of ice cream! Then we wake up at 300 mg/dL, and our entire day is ruined. 

 Regardless of whether you've mastered these moments or not, being low is scary and uncomfortable. In fact, the tighter control you have over your blood sugars, the higher the likelihood of experiencing lows. 

The old 15/15 rule holds true today, but it is not always realistic, especially when hypoglycemia sensations are so intense. It's easy to overreact and overtreat our lows.

In this video, I'll walk you through a yoga therapy practice to develop willpower amid hypoglycemia. I have adapted this practice from the work of Dr. Kelly McGonnigal and her book the Willpower Instinct.

The Steps of Hypoglycemia Willpower are:

1. Notice the thought, feeling or craving.
2. Accept and attend to the inner experience.
3. Breathe and give your brain and body a chance to pause and plan.
4. Broaden your attention and look for an action that will help you achieve your goal.
5. Treat the low.
6. Sit or lie down and repeat steps 1-4, consciously shaping the breath for up to 15 minutes. At which, retest and treat again if numbers have not resolved to normal levels. 

I recommend practicing this first when you're not low and then applying it when you are. See how it helps you recognize your cravings, attend to the experience, plan appropriately, and remain centered during one of the most challenging side-effects of diabetes. 

You've got this!
2 Comments
Rachel Zinman link
1/28/2021 09:28:20 pm

Evan, This advice is priceless. I can so relate to that period of waiting and the feeling of panic and what to do. Coming back o the breath, feeling spaciousness and this technique are such powerful healing tools. Thank you

Reply
Evan link
2/2/2021 07:34:16 pm

The challenges can be opportunities if we let them be.

Reply



Leave a Reply.

    Author

    Evan Rachel Soroka
    Yoga Therapist
    C-IAYT, E-RYT 

    Yoga Therapy for Diabetes and Chronic Conditions

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    November 2019
    October 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

    215 South Monarch St. #303 Aspen, CO 81611     CONTACT 970-618-9042   © COPYRIGHT SOROKA YOGA THERAPY 2020. ALL RIGHTS RESERVED.
  • Offerings
  • Yoga Therapy
    • About Yoga Therapy
    • Private Yoga Therapy
    • Yoga Classes & Programs
  • Diabetes Therapy
    • About Diabetes Therapy
    • Diabetes Programs + Courses >
      • Diabetes Resilience Retreat
      • Rise Above T1D Program March 2021
    • Private Diabetes Therapy
  • Blog