SOROKA YOGA THERAPY
  • ABOUT
    • About Yoga Therapy
    • Bio
    • CV
    • PRESS
    • Blog
  • OFFERINGS
    • Private Yoga & Yoga Therapy
    • Yoga Therapy for Diabetes
  • WORK WITH ME
    • Book an Appointment
    • Private Yoga Aspen
    • Online Classes

How to Create a Home Practice

12/6/2020

0 Comments

 
What is personal practice? It is a ritualized self-care practice that attends both to your physical and mental wellbeing. A combination of breathwork, meditation, yoga nidra, and journaling are all excellent examples of yoga therapy. It's a time without exertion, without stimulation, where you drop-in to yourself. 
We have no lack of resources for guided practice, but a lot of the support is...drab and dull. 
There is nothing more gratifying than executing your sadhana. You are your own best teacher. 

In this video, I'll bring you into my home and tell you about my top four tips for starting a home practice. Now, more than ever, we need to trust in our ability to be the healer. 

If you need extra support, feel free to reach out to me directly.

Schedule a free 15-minute call with Evan 

0 Comments



Leave a Reply.

    Author

    Evan Rachel Soroka
    Yoga Therapist
    C-IAYT, E-RYT 

    Yoga Therapy for Diabetes and Chronic Conditions

    Archives

    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    November 2019
    October 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

220 West Main St. Unit 202, Aspen, CO 81611     CONTACT 970-618-9042   © COPYRIGHT SOROKA YOGA THERAPY 2021.  ALL RIGHTS RESERVED.
  • ABOUT
    • About Yoga Therapy
    • Bio
    • CV
    • PRESS
    • Blog
  • OFFERINGS
    • Private Yoga & Yoga Therapy
    • Yoga Therapy for Diabetes
  • WORK WITH ME
    • Book an Appointment
    • Private Yoga Aspen
    • Online Classes