What is personal practice? It is a ritualized self-care practice that attends both to your physical and mental wellbeing. A combination of breathwork, meditation, yoga nidra, and journaling are all excellent examples of yoga therapy. It's a time without exertion, without stimulation, where you drop-in to yourself.
We have no lack of resources for guided practice, but a lot of the support is...drab and dull.
There is nothing more gratifying than executing your sadhana. You are your own best teacher.
In this video, I'll bring you into my home and tell you about my top four tips for starting a home practice. Now, more than ever, we need to trust in our ability to be the healer.
If you need extra support, feel free to reach out to me directly.
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Evan Rachel Soroka