Guided COOLING PRanayama + Meditation

A cooling practice just in time for the heat of the summer. This specialized pranayama and meditation combine the elemental forces of water with the physiologic response of the parasympathetic nervous system to refresh, calm and internalize your senses. If you're a Roaring Fork resident, join me this summer for the Complete Practice Pop-Up at King Yoga in Snowmass. The Complete Practice is a powerful mind-body program rooted in ancient tantric methodologies and adapted functional movement for the modern practitioner. It is for any earnest student curious about taking their yoga practice to the next level of energetic and spiritual advancement.