Although diabetes management technology has rapidly improved in the last 20 years, 50% of adults with type 1 and type 2 struggle to get their A1c's under 7.0%, an essential metric for offsetting diabetes risk-factors, like co-morbidities and mental health issues. Even with optimal A1c's, many are at risk for developing anxiety and depressive disorders and a reduction in quality of life.
We do not need more technology or diabetes education; we need self-awareness and adaptability. We need to know how to bring our energy back up when tired from highs and lows, calm ourselves down when stressed, and train our nervous system so that diabetes doesn't take quite a toll when we are off-balance.
It is not up to our healthcare providers to teach us this. It is up to us. Perhaps this is why the stats for co-morbid disorders and mental health issues are staggering. We rely too much on external factors like an A1c rather than internal factors like a vested interest in creating inner harmony.
But hope is not lost. Radical change starts right here with you, taking time to prioritize healing. Just as we would prioritize eating well, administering medicine, and exercise, making time every day to breathe, reflect and go inwards empowers you to change your relationship to diabetes and, consequently, to yourself.
Start with one thing. One thing every day. Meditate, journal, walk without headphones. But stick with it for 40 days, non-negotiably. See how the change happens.
Evan Rachel Soroka