SOROKA YOGA THERAPY
  • ABOUT
    • About Yoga Therapy
    • Bio
    • CV
    • PRESS
    • Blog
  • OFFERINGS
    • Private Yoga & Yoga Therapy
    • Yoga Therapy for Diabetes
  • WORK WITH ME
    • Book an Appointment
    • Private Yoga Aspen
    • Online Classes

Diabetes Masterclass: Harness The Power Of Your Breath

6/21/2021

0 Comments

 
Your breath is a powerful tool for managing diabetes. It helps you re-establish balance in your nervous system. It quiets the mind and opens new neural pathways for expanding consciousness. 
Learning how and why to breathe is an essential skill for anyone living with diabetes. Helping you avoid long-term complications and feel better right now. 

In my book Yoga Therapy for Diabetes, I outline three essential pillars to Diabetes Mastery: self-awareness, self-regulation, and self-efficacy. 
Let me clue you in on a bit of a secret. The breath is the primary tool of all three. 
In this masterclass lecture, we'll go over the multi-dimensionality of the breath and how it serves your expansion, growth, and health with diabetes. 

You'll learn:
  • Top 3 fundamentals for reducing risk for long-term complications.
  • Protect your heart - breathing to train your heart rate variability.
  • Sleep hygiene - How to use the breath to improve your sleep + insulin resistance.
  • Avoiding lows during exercise - yes, the breath has to do with it. 
  • Re-wire anxiety - the best breathing practices to find balance amidst the chaos.
  • Plus, a guided breathing practice for you to take with you for the rest of your life. 
0 Comments



Leave a Reply.

    Author

    Evan Rachel Soroka
    Yoga Therapist
    C-IAYT, E-RYT 

    Yoga Therapy for Diabetes and Chronic Conditions

    Archives

    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    November 2019
    October 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

220 West Main St. Unit 202, Aspen, CO 81611     CONTACT 970-618-9042   © COPYRIGHT SOROKA YOGA THERAPY 2021.  ALL RIGHTS RESERVED.
  • ABOUT
    • About Yoga Therapy
    • Bio
    • CV
    • PRESS
    • Blog
  • OFFERINGS
    • Private Yoga & Yoga Therapy
    • Yoga Therapy for Diabetes
  • WORK WITH ME
    • Book an Appointment
    • Private Yoga Aspen
    • Online Classes