Diabetes Masterclass: Harness The Power Of Your Breath

Your breath is a powerful tool for managing diabetes. It helps you re-establish balance in your nervous system. It quiets the mind and opens new neural pathways for expanding consciousness. 
Learning how and why to breathe is an essential skill for anyone living with diabetes. Helping you avoid long-term complications and feel better right now. 

In my book Yoga Therapy for Diabetes, I outline three essential pillars to Diabetes Mastery: self-awareness, self-regulation, and self-efficacy. 
Let me clue you in on a bit of a secret. The breath is the primary tool of all three. 
In this masterclass lecture, we'll go over the multi-dimensionality of the breath and how it serves your expansion, growth, and health with diabetes. 
You'll learn:

• Top 3 fundamentals for reducing risk for long-term complications.
• Protect your heart - breathing to train your heart rate variability.
• Sleep hygiene - How to use the breath to improve your sleep + insulin resistance.
• Avoiding lows during exercise - yes, the breath has to do with it. 
• Re-wire anxiety - the best breathing practices to find balance amidst the chaos.
• Plus, a guided breathing practice for you to take with you for the rest of your life.