5 Minutes to Recover, FASTER!

Last week's video was all about the vagus nerve and how stimulating it can improve your stress response, lower your heart rate, increase circulation, digestion and decrease insulin resistance.  
The vagus nerve is responsible for your body's innate power to SELF HEAL.
It's no secret that type 1 diabetics are susceptible to overwhelm, anxiety, depression and it takes longer for us to recover.
Stimulating the vagus nerve is an essential self-care ritual that should be a part of
​your daily practice. 
This week I am going to show you how stimulate the vagus nerve and increase your ability to heal from the inside out. Whether your goal is to promote more internal homeostasis, be less reactive to external stimuli,  have more energy  for adventures, family and personal pursuits. The work starts here with breathing. 
If you are short on time: 
1:48 Explanation of how to breathe
2:40 Breathing practice begins

The science of yoga and diabetes