As we enter the holiday season, it's easy to let our self-care slip and fall back into our old patterns. One day off turns into two, then a whole month, and suddenly it takes triple the effort to get back to square one.
Daily self-care practices help you maintain physical and mental fitness no matter the circumstances.
Self-care constitutes any action that supports your physical, mental and/or spiritual wellbeing. It is something you do for yourself, because it makes you feel more like yourself.
I want to help you support your wellbeing during this celebratory time, with simple, effective strategies to implement throughout your day. I've created four helpful strategies to follow when you're feeling uninspired.
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Evan Rachel Soroka