Meditate to Thrive with Diabetes - 14 day meditation challenge recordings
Every holiday season, we offer a free guided meditation series for people with all types of diabetes. Soroka Yoga Therapy is founded on the principle that when you give the body opportunity to heal, it does. We believe that the missing link in diabetes management is the art and skill of self-administered and ritualized personal practice.
Meditation and breathing practices offer a unique opportunity to restore autonomic balance, reduce stress, and cultivate clear discernment in diabetes care and beyond. It helps us radically shift perspective, attitude, and behaviors in real life. Our energy improves; we sleep and digest food better. We are less affected by the highs-and-lows, twists, and turns of diabetes (life). We are happier and less susceptible to anxiety and depression. We make better decisions and feel readily equipped to show up presently in life.
- 14 - 21 minute meditations
- Dharma talks and journaling exercises by Evan Soroka