OFFERINGS
At Soroka Yoga Therapy, we aim to curate + cultivate a unique path for every person's health journey. You can practice with Evan Soroka through virtual Zoom classes + our annual programs like Rise Above Diabetes, The Reprieve: A Virtual Self-Care Retreat, Breathing 101, and in-person (Aspen, CO) + virtual private yoga therapy sessions.
CLASSESJoin Evan Soroka, founder of Soroka Yoga Therapy for her celebrated class: The Complete Practice. The COP is a total mind-body healing experience incorporating physical postures, breathwork, guided relaxation and meditation. Classes are filmed LIVE + recorded for all participants to download for later use.
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PROGRAMSLearn for yourself the deeper aspects of yoga therapy for a variety of conditions + interests. Dive into physical therapeutics, diabetes management, the art of breathing + self-care rituals. Programs are 100% virtual + led by Evan Soroka, C-IAYT E-RYT 500.
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PRIVATE GUIDANCEA niché offering, private sessions take yoga therapy to the next level of health, healing + performance. Experience Yoga, as it originally was practiced under the watchful guidance of a skilled therapist. Accelerate + transform with our personalized yoga therapy packages in-home (Aspen, Colorado) + virtually on Zoom.
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OFFERINGS
LIVE VIRTUAL CLASSES
The Complete Practice - Wednesdays - 4:30-6:00p MST
According to yogic tradition, a complete practice is comprised of asana (postures), pranayama (breathwork), and dhyanam (meditation) with an overall goal of achieving greater health, happiness, and spiritual fulfillment. The Complete Practice serves the modern practitioner by providing the scaffolding to accelerate yogic experiences without inaccessible postures and esoteric vernacular. Under the careful guidance of Evan Soroka (CIAYT, ERYT 500), each week focus on yogic themes informed by yogic philosophy, science, Ayurveda, yoga therapy, and tantra. The Complete Practice is for all with some experience with yoga and breathwork. Classes are recorded live and available for download up to 7 days.
The Complete Practice - Wednesdays - 4:30-6:00p MST
According to yogic tradition, a complete practice is comprised of asana (postures), pranayama (breathwork), and dhyanam (meditation) with an overall goal of achieving greater health, happiness, and spiritual fulfillment. The Complete Practice serves the modern practitioner by providing the scaffolding to accelerate yogic experiences without inaccessible postures and esoteric vernacular. Under the careful guidance of Evan Soroka (CIAYT, ERYT 500), each week focus on yogic themes informed by yogic philosophy, science, Ayurveda, yoga therapy, and tantra. The Complete Practice is for all with some experience with yoga and breathwork. Classes are recorded live and available for download up to 7 days.
PRIVATE SESSIONS
Yoga Therapy - in-home, in-clinic and virtual
Yoga therapy takes your practice to a whole new level of performance, health, and personal advancement. Working with a yoga therapist 1:1 will help you develop the lifelong skillset of self-care. Our intake assessment and programs are uniquely curated by experts to suit your specific needs and goals from a multi-dimensional and holistic perspective. Yoga therapy assessment and programs comprise of in-depth physical, mental, and energetic analysis, breath reintegration techniques, personalized meditations, and structured yoga therapy Rx. Yoga Therapy is solely conducted 1:1, either in-person or virtually, and requires more commitment and vested interest than a yoga session.
Private + Semi-Group Yoga - in-home and virtual
Private and semi-group yoga classes are available for those wishing to experience yoga's gift under the watchful eye of an expert teacher. Private classes are more generalized, focusing on a theme and less individual-specific. Perfect for couples and groups seeking union through the shared practice of yoga. Privates and semi-group privates can include instruction on anatomy, movement, breathing, guided relaxation, and meditation.
Yoga Therapy - in-home, in-clinic and virtual
Yoga therapy takes your practice to a whole new level of performance, health, and personal advancement. Working with a yoga therapist 1:1 will help you develop the lifelong skillset of self-care. Our intake assessment and programs are uniquely curated by experts to suit your specific needs and goals from a multi-dimensional and holistic perspective. Yoga therapy assessment and programs comprise of in-depth physical, mental, and energetic analysis, breath reintegration techniques, personalized meditations, and structured yoga therapy Rx. Yoga Therapy is solely conducted 1:1, either in-person or virtually, and requires more commitment and vested interest than a yoga session.
Private + Semi-Group Yoga - in-home and virtual
Private and semi-group yoga classes are available for those wishing to experience yoga's gift under the watchful eye of an expert teacher. Private classes are more generalized, focusing on a theme and less individual-specific. Perfect for couples and groups seeking union through the shared practice of yoga. Privates and semi-group privates can include instruction on anatomy, movement, breathing, guided relaxation, and meditation.
YOGA THERAPY FOR DIABETES - virtual programs + private guidance
Your diabetes care is not a one-size-fits-all model, it changes just as you do. We vehemently believe that yoga therapy is the missing link in diabetes health, helping individuals adapt and develop resilience against diabetes risks by strengthening their self-care bond. Our 1:1 diabetes programs take all the knowledge + expertise of personalized yoga therapy and apply it directly to the lived experience of diabetes. We specialize in all types of diabetes, helping you rise above your condition and achieve optimal health. No matter what your goals or budget, Soroka Yoga Therapy has a plan that will suit your unique diabetes needs, from 1:1 private guidance to Rise Above Diabetes, a bi-annual virtual yoga therapy training, and monthly yoga therapy for diabetes workshops.
Your diabetes care is not a one-size-fits-all model, it changes just as you do. We vehemently believe that yoga therapy is the missing link in diabetes health, helping individuals adapt and develop resilience against diabetes risks by strengthening their self-care bond. Our 1:1 diabetes programs take all the knowledge + expertise of personalized yoga therapy and apply it directly to the lived experience of diabetes. We specialize in all types of diabetes, helping you rise above your condition and achieve optimal health. No matter what your goals or budget, Soroka Yoga Therapy has a plan that will suit your unique diabetes needs, from 1:1 private guidance to Rise Above Diabetes, a bi-annual virtual yoga therapy training, and monthly yoga therapy for diabetes workshops.
Soroka Yoga Therapy is conveniently located in the core of Aspen, Colorado and services residences within the greater Aspen Snowmass area.
Offering in-home, in-clinic and virtual private yoga therapy
Yoga therapy for diabetes, pain management, respiratory fitness, stress reduction, rehabilitation and performance enhancement.
Please leave your contact to inquire for scheduling and availability.
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