Meditate to Thrive with Diabetes December 20th-Jan 3rd
Welcome to the third-annual meditate to thrive challenge. Every holiday season, we offer a free guided meditation series for people with all types of diabetes. Soroka Yoga Therapy is founded on the principle that when you give the body opportunity to heal, it does. We believe that the missing link in diabetes management is the art and skill of self-administered and ritualized personal practice.
Meditation and breathing practices offer a unique opportunity to restore autonomic balance, reduce stress, and cultivate clear discernment in diabetes care and beyond. It helps us radically shift perspective, attitude, and behaviors in real life. Our energy improves; we sleep and digest food better. We are less affected by the highs-and-lows, twists, and turns of diabetes (life). We are happier and less susceptible to anxiety and depression. We make better decisions and feel readily equipped to show up presently in life.
Meditation and breathing practices offer a unique opportunity to restore autonomic balance, reduce stress, and cultivate clear discernment in diabetes care and beyond. It helps us radically shift perspective, attitude, and behaviors in real life. Our energy improves; we sleep and digest food better. We are less affected by the highs-and-lows, twists, and turns of diabetes (life). We are happier and less susceptible to anxiety and depression. We make better decisions and feel readily equipped to show up presently in life.
Register for Meditate to Thrive
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Meditate with Evan Soroka and countless people with diabetes through this holiday season, 21 minutes a day, for 14 days.
Each meditation session is available on our website for 24 hours.
What's Included:
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*Daily, 21 minute meditation
*7-days a week for 14 days |
*Post practice dharma talk
*Based from Himalayan tradition |
*For people with diabetes, by people with diabetes
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How it Works:
- Offered on our website, a new Soroka Yoga Therapy meditation is posted daily by 6a MST/8a EST.
- Each session is available for 24-hours, for you to access as much as you like.
- Meditate the Thrive with Diabetes is completely FREE and is a preparatory practice for all of our diabetes programs like the Diabetes Resilience® Retreat and the Rise Above Diabetes® Yoga Therapy Program.
- Only happens once a year!
ABOUT YOUR GUIDE
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Evan SorokaFounderEvan Soroka, C-IAYT, E-RYT 500, is the founder of Soroka Yoga Therapy in Aspen, CO, and author of Yoga Therapy for Diabetes ( coming in 2021). She has been featured in Yoga Journal and is a regular contributor to Yoga International magazines for her work. Diagnosed with type 1 diabetes in adolescence, and degenerative disc disease, Evan has practiced yoga since her teens as an adjunct to health care. Yoga and, more specifically, breathing and meditation help her manage the physical and mental challenges of living with chronic illness and pain. Her firsthand experience makes her a uniquely skilled and compassionate guide for all seeking yoga as a heath providing tool. She has gone on to receive some of the highest credentials in holistic education, becoming an E-RYT 500 in 2013 and C-IAYT in 2015 from the prestigious American Viniyoga Institute. She is forever a student. |