Yoga Therapy for Diabetes
DISCOVER THE INS-AND-OUTS OF BEGINNING YOUR OWN PRACTICE
Just put in your name and email to receive zoom access for this week's yoga therapy for diabetes masterclass.
Free Masterclass - How to Practice Yoga Therapy for Diabetes
Diabetes is always on the move, and what worked yesterday cannot be guaranteed for today. So we must be resourceful and adaptable.
Yoga therapy is a health-providing and self-empowering tool, a complementary asset for anyone living with diabetes.
Tools increase advantage through awareness and ingenuity, helping us understand our unique individuality and apply techniques to our daily and even hourly needs.
For instance, if your energy is running low from a nighttime high, you could devise a short practice to increase vitality. Or, if you're experiencing anxiety or sleeplessness, there are practices to calm and soothe your mind.
Whatever imbalance you may face, there is a practice to help restore balance to live WITH diabetes and not FOR diabetes. The long-term benefit of yoga therapy intervention is a protective buffer, increasing longevity and reducing risk for complications.
As a T1D for 24 years, and yoga practitioner for nearly as long, I know firsthand how impactful a daily practice is. This is why I’m hosting a live workshop to teach you how to use yoga therapy to improve your physical, mental, and spiritual wellbeing with diabetes and beyond.
This workshop is called How to Practice Yoga Therapy for Diabetes, and it's happening on Thursday, July 22nd at:
In this masterclass, you'll discover:
The science of yoga for diabetes: Why yoga protects and prevents diabetes risks.
Diabetes and the mind: Why yoga therapy helps us reduce anxiety, stress and improves action.
Clinical application of yoga therapy for diabetes
My most recommended yoga therapy practices for diabetes challenges
Simple 5-min exercises to implement daily.
Diabetes is always on the move, and what worked yesterday cannot be guaranteed for today. So we must be resourceful and adaptable.
Yoga therapy is a health-providing and self-empowering tool, a complementary asset for anyone living with diabetes.
Tools increase advantage through awareness and ingenuity, helping us understand our unique individuality and apply techniques to our daily and even hourly needs.
For instance, if your energy is running low from a nighttime high, you could devise a short practice to increase vitality. Or, if you're experiencing anxiety or sleeplessness, there are practices to calm and soothe your mind.
Whatever imbalance you may face, there is a practice to help restore balance to live WITH diabetes and not FOR diabetes. The long-term benefit of yoga therapy intervention is a protective buffer, increasing longevity and reducing risk for complications.
As a T1D for 24 years, and yoga practitioner for nearly as long, I know firsthand how impactful a daily practice is. This is why I’m hosting a live workshop to teach you how to use yoga therapy to improve your physical, mental, and spiritual wellbeing with diabetes and beyond.
This workshop is called How to Practice Yoga Therapy for Diabetes, and it's happening on Thursday, July 22nd at:
- 1pm PST
- 2p MST
- 3p CT
- 4p EST
In this masterclass, you'll discover:
The science of yoga for diabetes: Why yoga protects and prevents diabetes risks.
Diabetes and the mind: Why yoga therapy helps us reduce anxiety, stress and improves action.
Clinical application of yoga therapy for diabetes
My most recommended yoga therapy practices for diabetes challenges
Simple 5-min exercises to implement daily.